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Welcome to the program! 


Mom.Bod.Strong is a first-of-its-kind online postnatal fitness program backed by scientific research to help your body heal, recover and strengthen from the inside out so that you can safely return to exercise post-baby.


It is the foundation, your first step towards your fitness journey as a mother. 


The program is curated to restore strength and function to your deep core stability system (focussing on Transverse Abdominal (TA) muscles and Pelvic Floor) through specialized core exercises & the game-changing connection breath technique.


Mom.Bod.Strong is created by Sucheta Pal, celebrity trainer, mom & certified pre-postnatal specialist.



For many of us women, “bouncing back” after having a baby is a common fitness goal. But we all have been a little surprised by our postpartum bodies. A weak core, the post-baby belly, a stretched pelvic floor, urinary leakage, bad posture, the extra fat, an achy body, and lack of energy are just a few of the changes that make getting back to exercise feel difficult, no matter how fit and strong we were before having a baby. And add to that all the conflicting information out there. It doesn’t help!


Yes, our bodies have changed like its supposed to. But I promise you, it is not weak. We made a universe in it! Yes, read that again. All we need is to give it the attention and grace it deserves to recover fully.

I have created this program to provide the right guidance to help you recapture your true core strength and safely return to exercise post-pregnancy. And I have aimed to do so via a unique cutting-edge approach backed by science and research. 


All I am asking you to do is meet me halfway, empower yourself with the program, be consistent with it, show your body the patience & care it deserves, and in no time you will change “bounce back” to “slay forward”

It’s time for Mom.Bod.Strong! Are you ready?

Please email on

or whatsapp on +91 9833363065 for any queries

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•Exercise videos of 100+ postnatal specialized moves for deep core & pelvic floor healing and restoration.

•20 effective self-care tips to support your postpartum mental health.

•A complete online 6-week home-workout plan which is self-paced.

•Free nutrition guidelines and recipes for new moms.

•Bonus videos of posture correction techniques for relieving aches and pains after childbirth.

•Guided video to self-evaluate Diastasis Recti. 

•Guided video on deep core + pelvic floor connection breath technique.

•Email and WhatsApp support from Sucheta Pal & Team.

INR 5000/-


  • How to heal a diastasis recti and improve abdominal functionality.

  • How to heal the pelvic floor and improve issues such as stress/urinary incontinence.

  • How to strengthen the deep core abdominal muscles which will may help alleviate any back problems or body aches you may have suffered.

  • How to improve your posture which will have been affected during pregnancy.

  • Also Nutrition guidelines during the
    postpartum period.

We Got Featured

Click to read MOM.BOD.STRONG featured articles



Sucheta Pal is an engineer turned Ambassador & Education Specialist for Zumba®️ in India and also the recipient of the President's Award - "First Lady" for her work for Women Wellness in India. As a women influencer and new mom, she is passionate about empowering women through fitness post-pregnancy and is the Founder of the postnatal program Mom.Bod.Strong.

Sucheta has taught across 17 countries worldwide since 2010 and has trained over 7000+ trainers to date. She has also been a celebrity fitness coach for Gauri Khan, Bipasha Basu, Yami Gautam and a featured fitness expert on TV networks Zoom, NDTV Good Times, Channel V, and TLC

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Hello everyone, this is Dr. Nayana Patel, obstetrician, gynaecologist and infertility specialist, from Anand Akanksha Hospital and Research Institute, Gujarat. Let us talk about post-natal fitness of the female. Who else, but we think of Sucheta Pal. Sucheta Pal and her team have developed a post-natal fitness programme that is achievable, evidence based, safe and effective. Mom Bod Strong is an important and valuable resource for all mothers seeking to heal and recover from the post child birth the right way. I am pleased to support to say the inner programme, that is helping and educating women about their postpartum body and empowering them to return to exercise the right way and the safe way. Mom Bod Strong, it is the first of its kind of a post-natal fitness programme in India which is so very important to restore the strength and function to the deep core stability system post childbirth. It is met by scientific research to help women heal, recover and strengthen from the inside-out so that they can safely return to their exercise schedules post baby. Thank you.

— Dr. Nayana Patel, obstetrician, gynecologist and infertility specialist

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