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Join date: May 28, 2020
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Jan 31, 2022
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1 min
2022 Women Wellness & Fitness Trends
The mainstream fitness has at last realised that the approach to women's fitness has to be beyond just lifting wieghts or running on the...
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Jan 18, 2022
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2 min
Mom.Bod.Strong Series: How much weight should you gain during pregnancy?
As a first-time mom and a full-time coach whose life was on stage teaching Zumba® sessions every weekend of her life, suddenly carrying...
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2
Jan 5, 2022
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4 min
Making 2022 Goals with Soul!
The start of the year has yet again proved that we can’t control all of our circumstances, but we get to "choose how we feel" about...
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