Join date: May 28, 2020
Jan 31, 2022 ∙ 1 min
2022 Women Wellness & Fitness Trends
The mainstream fitness has at last realised that the approach to women's fitness has to be beyond just lifting wieghts or running on the...
Jan 18, 2022 ∙ 2 min
Mom.Bod.Strong Series: How much weight should you gain during pregnancy?
As a first-time mom and a full-time coach whose life was on stage teaching Zumba® sessions every weekend of her life, suddenly carrying...