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Join date: May 28, 2020
Posts (24)

Dec 25, 2022 ∙ 3 min
Don’t make these 5 mistakes in your Postpartum Fitness Journey
After giving birth to your baby, life certainly looks different. You may feel pressured to get back to your regular fitness regime for...
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Jan 31, 2022 ∙ 1 min
2022 Women Wellness & Fitness Trends
The mainstream fitness has at last realised that the approach to women's fitness has to be beyond just lifting wieghts or running on the...
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Jan 18, 2022 ∙ 2 min
Mom.Bod.Strong Series: How much weight should you gain during pregnancy?
As a first-time mom and a full-time coach whose life was on stage teaching Zumba® sessions every weekend of her life, suddenly carrying...
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