Welcome to the first-of-its-kind postnatal fitness program to help your body regain strength & heal after pregnancy. As a postnatal fitness specialist, Sucheta Pal has created Mom.Bod.Strong, an online self-paced program for women to feel empowered with their changed ‘Mom Bods,’ and safely return to exercise post-delivery. The program is curated to restore strength and function to a woman's body post child birth through specialized core & pelvic floor rehabilitation movements, the game-changing connection breath technique to heal diastasis recti/ab separation, and a comprehensive post-pregnancy nutrition and lifestyle guide.

Zumba® Ambassador & Postnatal Coach

Giving up her high-flying corporate job as an engineer, Sucheta Pal stepped into the world of fitness and dance. She is the official Ambassador for Zumba® in India, an international presenter, and a fitness influencer.


With over ten years of experience in the fitness and wellness industry, she has been a celebrity fitness coach for Gauri Khan, Bipasha Basu, Yami Gautam, and a featured fitness expert on television networks like Zoom, NDTV Good Times, Channel [V], and TLC. 


A recipient of the President’s Award - “First Lady” for her work for Women Wellness in India, Sucheta is also an internationally certified pre & postnatal coach, passionate about empowering women through fitness

post-pregnancy through her program Mom.Bod.Strong.