ABOUT SUCHETA PAL

Founder, Mom.Bod.Strong, Postpartum Health Educator, Zumba® Presenter

Sucheta Pal a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum.

Now after a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mom and a certified pre-postnatal specialist, today is passionate about helping women stay fit in all stages of motherhood. She is the creator of India's first-of-its-kind science backed Fitness program called Mom.Bod.Strong. One of the few postpartum fitness programs in the country which is recommended by doctors.

In addition, she is a motivational speaker and women wellness influencer felicitated with the prestigious ‘First Lady’ title for her outstanding contribution in women wellness by the Honl' President of India at Rashtrapati Bhavan in 2018.

MOM.BOD.STRONG
BY SUCHETA PAL

Welcome to the first-of-its-kind postnatal fitness program to help your body regain strength & heal after pregnancy. As a postnatal fitness specialist, Sucheta Pal has created Mom.Bod.Strong, a program for women to feel empowered with their changed ‘Mom Bods,’ and safely return to exercise post-delivery. The program is curated to restore strength and function to a woman's body post child birth through specialized core & pelvic floor rehabilitation movements, the game-changing connection breath technique to heal diastasis recti/ab separation, and a comprehensive post-pregnancy nutrition and lifestyle guide.

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