MOM.BOD.STRONG™

BY

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About MOM.BOD.STRONG™

 

Welcome to the first-of-its-kind postnatal fitness program to help your body regain strength & heal after pregnancy.

 

The Mom.Bod.Strong program is designed with unique cutting edge approach backed by scientific research and is created by Sucheta Pal, celebrity trainer & certified postnatal coach.

Sucheta says:

For many of us women, “bouncing back” after having a baby is a common fitness goal. But we all have been a little surprised by our postpartum body. A weak core, stretched pelvic floor, bad posture, an achy body, and lack of energy are just a few of the changes that makes getting back to exercise feel difficult, no matter how fit and strong we were before having a baby. Some women will have a C-section, which is a major surgery, and 85% who have a vaginal birth have some sort of perineal trauma. None of this is being said to scare you, but to help you remember what your body has gone through and to give it the attention it deserves to recover fully. But getting back to exercise can seem like an impossible task especially when there’s lots of conflicting information out there .

 

Hence my goal through the MOM.BOD.STRONG program is to provide the correct guidance to help women safely return to exercise post pregnancy. And I aim to do so via a unique cutting edge approach backed by science and research. This online self-paced program is an expert guide to restore strength and function of your core & pelvic floor through specialised exercises, complemented with a post-pregnancy nutrition & lifestyle guideline and the game-changing connection breath technique. And I can wait for you to feel strong from the inside out. Mom.Bod. Strong!

PLANS

Thank you for the overwhelming response for Mom.Bod.Strong program.

The June session is housefull.
You can now pre-register for July in advance 

Please choose between the Gold or Platinum plans as below.

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Online access to

20 MOM.BOD.STRONG  core+pelvic floor exercises

GOLD

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2 Bonus Videos

for correct posture in daily activities 

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A complete

30-day detailed

workout plan 

• Learn connection breath technique 

 

• Diastasis Recti self-check guidance

2 group sessions

with Sucheta Pal 

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PLATINUM

Online access to

30 MOM.BOD.STRONG  core+pelvic floor exercises

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5 Bonus Videos

for correct posture in daily activities 

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+

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A complete

60-day detailed

workout plan 

• Learn connection breath technique 

• Diastasis Recti self-check guidance 

 

• A complementary nutrition & lifestyle guideline

Thank you for the overwhelming response for Mom.Bod.Strong program.

The June session is housefull.
You can now pre-register for July in advance 

Please choose between the Gold or Platinum plans as below.

Thank you for the overwhelming response for Mom.Bod.Strong program.

The June session is housefull.
You can now pre-register for July in advance 

Please choose between the Gold or Platinum plans as below.

JOIN NOW

RS.5000/-

RS.7000/-