Empowering women to take control
of their health and well-being
About Sucheta Pal!
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Sucheta Pal is an engineer-turned-women’s wellness specialist, a nationally recognized maternal fitness educator, and the founder of Mom.Bod.Strong — India’s first doctor-approved postpartum fitness program.
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With over a decade of experience in the global wellness industry, Sucheta previously led Zumba® for India and South Asia, building a thriving 15,000+ member fitness community. Her own postpartum journey inspired her to focus deeply on maternal health, leading to the development of clinically grounded, movement-based recovery programs that empower mothers to heal and thrive.
The Offerings
Mom.Bod.Strong
Mom.Bod.Strong is India’s leading doctor-recommended, science-backed pre-postpartum fitness program designed by maternal fitness educator Sucheta Pal to help women heal, strengthen and reclaim their bodies after childbirth the right way. It combines core and pelvic-floor work, functional strength, posture support and sustainable fat-loss protocols with personalised workouts, nutrition guidance and ongoing expert support. Rather than pushing quick fixes, the program educates moms on safe movement, long-term mobility and sustainable fitness methods empowering them to feel confident, strong and capable in daily motherhood.
Mom.Bod.Strong Pro
Mom.Bod.Strong Pro is an education-first initiative, a learning pathway built to take certified trainers and make them maternal fitness–educated professionals.
Pre-Pregnancy Workshop
Pregnancy places extraordinary demands on your body—and most women are never taught how to prepare for them. This live pre-pregnancy fitness workshop is designed to help you build strength, stability, and body awareness before conception, so pregnancy feels more supported, confident, and comfortable from day one.