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Empowering women to take control of their

health and well-being

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Sucheta Pal a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum.

Now after a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mom and a certified pre-postnatal specialist, today is passionate about helping women stay fit in all stages of motherhood. She is the creator of India's first-of-its-kind science backed Fitness program called Mom.Bod.Strong. One of the few postpartum fitness programs in the country which is recommended by doctors.

In addition, she is a motivational speaker and women wellness influencer felicitated with the prestigious ‘First Lady’ title for her outstanding contribution in women wellness by the Honl' President of India at Rashtrapati Bhavan in 2018.

My Story

Mom.Bod.Strong Program

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What is Mom.Bod.Strong?

Mom.Bod.Strong is a science-based result-oriented 6 week online guide with over 100+ corrective core & pelvic floor rehab exercises  to help new moms gently and safely heal the post-baby body

Who founded it?

It's a comprehensive 6-week workout guide created by celebrity fitness trainer Sucheta Pal wherein she has incorporated 100+ core and pelvic floor exercises which are science-based and result-oriented.


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What Women Have To Say!

I simply love the Zumba Programme. I was first attracted to it when I heard its contagious music and rhythms and decided to take a class with the renowned Zumba master trainer Sucheta Pal. It is not (only) about physical transformation. The workout actually makes you smile. It's a great emotional boost to my day and any weight loss is an added bonus.


Bipasha Basu, Actress

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