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Empowering women to take control of their

health and well-being

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Celebrity coach Sucheta Pal is a President's Awardee known for pioneering the Zumba® fitness program in India. Over the last decade, Sucheta has enjoyed coaching the likes of Gauri Khan, Yami Gautam, Bipasha Basu, Pallavi Sharda, Surbhi Chandna and has been a TV Fitness Expert on Zoom TV, History TV 18,  NDTV Good Times, Channel V and TLC. Her inspiring journey of being an anxiety warrior and then taking the road less travelled from being an engineer to a global fitness presenter across 20 countries is also featured on TEDx and JOSH Talks. 


Sucheta has now taken this decade-long experience in the fitness industry & education in pre-postnatal health to spread awareness on active motherhood in India. She is the Founder of one of India's top doctor's recommended pre-postnatal programs called Mom.Bod.Strong with a mission to support women in motherhood to feel better, look better and live better by helping them move better. Know more about Sucheta Pal and her work here:

My Story

Mom.Bod.Strong Program

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What is Mom.Bod.Strong?

Mom.Bod.Strong is a science-based result-oriented 6 week online guide with over 100+ corrective core & pelvic floor rehab exercises  to help new moms gently and safely heal the post-baby body

Who founded it?

It's a comprehensive 6-week workout guide created by celebrity fitness trainer Sucheta Pal wherein she has incorporated 100+ core and pelvic floor exercises which are science-based and result-oriented.


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What Women Have To Say!

I simply love the Zumba Programme. I was first attracted to it when I heard its contagious music and rhythms and decided to take a class with the renowned Zumba master trainer Sucheta Pal. It is not (only) about physical transformation. The workout actually makes you smile. It's a great emotional boost to my day and any weight loss is an added bonus.


Bipasha Basu, Actress

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