What Women Experience Before Pregnancy
You’ve tracked cycles, read forums, taken tests — but your body may still be unsupportive of conception:
• Pelvic congestion or heaviness
• Over-tight or under-connected pelvic floor
• Poor core coordination or posture
• Nervous system stress that affects ovulation
• Leaks, back tension, bloating — even before pregnancy
Most women prepare the nursery.
Very few prepare their body systems.
How This Workshop Helps
This workshop teaches you how to move, breathe, and support your body differently before pregnancy:
✓ Pelvic blood flow strategies to nourish uterus & ovaries
✓ Nervous system techniques to reduce stress and support hormones
✓ Posture, mobility, and adaptability prep for pregnancy demands
✓ Prepare your core & pelvic floor before they stretch and strain
✓ Reduce aches, fatigue, and tension before they escalate
✓ Build a body that adapts — not just endures
Result: A body that feels stronger, supported, and ready for pregnancy — not shocked by it
Meet Sucheta Pal
Maternal Fitness Educator | TEDx Speaker | Gov't Award Winner
Sucheta is one of India's most trusted maternal wellness experts—specializing in preparing women's bodies for pregnancy, birth, and beyond.
​
Credentials:
-
Founder of Mom.Bod.Strong (India's first doctor-recommended pre & postnatal program)
-
Former Zumba® Global Ambassador (trained instructors in 15+ countries)
-
Government of India "First Lady" Award recipient
-
Featured in: Times of India, Grazia, YourStory, Deccan Chronicle
Her Approach:
Sucheta doesn't push you to "work harder"—she teaches you to move smarter. You'll understand how your body works, replace fear with knowledge, and build the strength you need before conception.
Trusted by thousands of women in motherhood across India.
What You'll Learn in 90 Minutes
Build Your Foundation
-
Why fit ≠ prepared
-
Core & pelvic floor connection before pregnancy
-
Early signs your body needs prep
Master the 2 Ps & 2 Bs
-
The 2 Ps: Posture + Pressure
-
The 2 Bs: Breathe + Balance
-
10-minute daily routine you can start today that support uterus, ovaries, and core
Learn Smart & Safe Exercise Guidelines
-
Strength training without risk
-
Cardio that supports fertility
-
Mobility moves to prep your body
-
What to avoid for fertility & early pregnancy support
FAQ:
I'm not pregnant yet—why should I start now?
Pre-pregnancy fitness improves fertility, makes pregnancy easier, reduces aches and complications, and speeds up postpartum recovery. Think of it as training before a marathon, not during.
Will this help me conceive?
This workshop supports blood flow, core & pelvic floor connection, pressure management, and nervous system balance — all foundational for conception.
​
Do I need to be fit already?
Not at all. This workshop is beginner-friendly and body-aware.
What if I already exercise?
Perfect. You’ll learn how to modify your current routine to support pregnancy — not work against it.
Can I attend if I’m doing IVF/IUI?
Yes, with medical clearance. Many women use this to complement treatment.
Do I need equipment?
Just a mat and optional chair. Everything is simple and home-friendly.
Is this medical advice?
No—it's educational. Always consult your doctor before starting any exercise program, especially if trying to conceive.
Testimonials
As a desk-bound professional dealing with scoliosis, poor posture, and a weak core, I felt overwhelmed by conflicting advice around maternity fitness. Sucheta’s guidance brought clarity, structure, and confidence to my prenatal journey. Her approach has been instrumental in helping me navigate pregnancy with strength and awareness.
Priya Verma, 39
Noida
.jpeg)
