Mom.Bod.Strong Series: How much weight should you gain during pregnancy?
As a first-time mom and a full-time coach whose life was on stage teaching Zumba® sessions every weekend of her life, suddenly carrying an extra 15 kgs came as somewhat of a shocker. I was 56 Kgs pre-pregnancy and 71.3 kg at the time of childbirth. Now, I am from the fitness industry and had done my bit of research but no one prepares you for this change no matter how prepared you think you are. It made me wonder about the women who would enter this journey after me and who m