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As a first-time mom and a full-time coach whose life was on stage teaching Zumba® sessions every weekend of her life, suddenly carrying an extra 15 kgs came as somewhat of a shocker. I was 56 Kgs pre-pregnancy and 71.3 kg at the time of childbirth. Now, I am from the fitness industry and had done my bit of research but no one prepares you for this change no matter how prepared you think you are. It made me wonder about the women who would enter this journey after me and who m

The start of the year has yet again proved that we can’t control all of our circumstances, but we get to "choose how we feel" about everything.That is powerful. So this year, let "how you feel" be the driving force to make goals for 2022 and not circumstances. Lets make goals with soul! Step 1: I want you to choose just 3 aspects of your life that you wish to set as goals for improvement from the "identity list" below. This will be your soul identities for this year. So inste