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A postnatal fitness program that aims to help women safely heal their body & recover post-pregnancy.

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Don’t make these 5 mistakes in your Postpartum Fitness Journey

suchetapalofficial

Dec 25, 2022
3 min

Don’t make these 5 mistakes in your Postpartum Fitness Journey

After giving birth to your baby, life certainly looks different. You may feel pressured to get back to your regular fitness regime for...

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WHAT PEOPLE SAY

I simply love the Zumba Programme. I was first attracted to it when I heard its contagious music and rhythms and decided to take a class with the renowned Zumba master trainer Sucheta Pal. It is not (only) about physical transformation. The workout actually makes you smile. It's a great emotional boost to my day and any weight loss is an added bonus.

— Bipasha Basu, Actress