Here goes my 5 apps for the wellness conscious working women
Workout – SWEAT
Sweat is an app for women that brings to you workouts by world-class personal trainers. You can workout from the comfort of your home with the largest community of women worldwide and elite female personal trainers. Along with this you also get a workout tracker, fitness planner, recipes, fitness motivation and health, nutrition, fitness and wellbeing education.
Nutrition – MY FITNESS PAL
My Fitness Pal helps you track everything you eat right from scanning the barcode of products to logging in the menu items from your favourite restaurants. You can also track your water intake, nutrients and calories and get insights on different types of foods to help you make a healthy choice. Tracking what you consume with My Fitness Pal is easy since it has a database of over 11 million foods from all over the world. You can also use the app to log your exercise, count your steps, set and track your goals, get support and motivation and chart your progress.
Meditation – CALM
Calm is a mindfulness and meditation app that offers guided meditations of varying lengths to suit every schedule. It also has sleep stories, breathing exercises, relaxing music, masterclasses, nature sounds and meditation programs. You can use the guided meditations for various purposes to suit your needs like calming anxiety, managing stress, better sleep, concentration, happiness, gratitude, kindness, self-esteem among many others.
Health - WATER DRINK REMINDER
Not drinking enough water can wreak havoc on your body. Drinking enough water is the answer to good health. Water Drink Reminder reminds you to drink enough water to stay hydrated. The app calculates the optimum amount of water needed by your body, tracks what and how much you drink and reminds you when it is time to take another sip. The app is simple, easy to use and gets the job done.
Productivity - HABIT NOW
Habit now helps you build strong habits by helping you plan your day and follow your routine in an organized manner. The app allows you to set daily, weekly and monthly goals, make to-do lists and track your progress with a reminder system. You can also take notes and organise all your different tasks, goals and activities in different categories. Building good habits is the foundation of a healthy and productive lifestyle and with Habit Now you can organise your entire life at your fingertips.
Hope these will get you on track to the wellness route with ease this 2021!